Religious Trauma
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Imposter
Me: “So often I don’t feel like a real person. It’s as if my life is just watching a movie. It’s like I’m some sort of alien or imposter trying to figure out how to fit in and play the part.”
Therapist: “That’s common with trauma. It’s because your authentic self was squashed and not allowed to flourish and thrive.”
How messed up is that?
Religion allowed me no room for individuality or self-expression. Black and white thinking, always dying to self, submitting to others, looking outside of myself to know how to be or feel or act.
In an effort to banish anything that wasn’t absolute truth, they destroyed the only thing that is absolute – the validity of our existence and the certainty of our worth. They took away everything tangible for subjective ideologies. They stole my personhood, as if stealing my innocence wasn’t enough.
They shredded the very fabric of reality.
One comes out the other side of that a ghost, floating in a sea of uncertainty, always glancing around frantically for something solid to hold on to.
Mass control becomes easy when followers are desperate for a lifeboat, looking to their leader to validate their opinions, emotions, experiences, even their existence. It’s easy to manipulate people who become so unsure of themselves it’s difficult to know what they want if no one has told them. It’s easier to assimilate.
It’s not always obvious to the outsider, but yes, this is a common experience for those coming out of religion. It just takes a lot of self-awareness and education to understand where the nervousness and uncertainty is coming from.
Taking power is easy when your victims don’t even feel real. As someone who spent 26 years on the inside, I can tell you this is normal in those circles. It just isn’t talked about because most of us have so little sense of self we can’t piece together how our experiences have affected us. We don’t call out what we think is normal.
These soul-thieves and spirit-crushers cannot be allowed to leech any further into society, taking what is not theirs. Enough is enough.
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Goddess Mother
I almost didn’t become a mother.
Why would I, when the church told me that motherhood was my duty, without which I was a shadow of a person who could never be fulfilled? Why would I choose to be a “selfless” mother when it was clear there wouldn’t be anything of myself left?
Throughout my two and a half decades in the Evangelical church, I witnessed countless women sacrifice themselves on the altar of Christian motherhood. I observed that a mother dissolves and vanishes behind her list of chores and the people she serves and the house she maintains. As women, motherhood was nothing more than an obligatory martyrdom that came along with the bodies we were born with. It was a limiting factor in planning our futures. It was a reinforcement that our lives were not our own. It was a mask hiding whatever identity we once had. It was a reminder of our place and how we had better stay there.
So I almost left it all behind. Why wouldn’t I?
But I’ve always been a rebel and there remained a small part of me that hadn’t yet died. This part decided I didn’t want to let them take this choice from me. What if I wanted motherhood, deep down? I couldn’t yet tell. I hadn’t been allowed to get to know myself, let alone my desires.
Exploring the possibility of wanting children was a terrifying leap, but I wanted to know whatever choice I made was mine, and not a reactionary pendulum swing.
So I ran as far as I could, and when I finally looked back and felt I had come far enough, I explored motherhood on my own terms and in my own power.
Creating a brand new life was healing – not only my child’s but also my own. Resurrection came through my strong-willed refusal to be shrunken down, caged or erased.
I do not allow my sacred femininity to be weaponized against me any longer.
Today, I hardly recognize the hostage they held for so long. Instead, I am in touch with my inner goddess-mother, the divine feminine. I am a life-bringer, protector and sustainer. I perform miracles with my body, creating life from scratch and nourishing it. My empathy and compassion and care for this little human has no bounds. I am powerful and kind, fierce and gentle. I am her Life Source. I dip into my well to give to my baby, but I do not destroy myself as I was taught a mother does. My wellspring overflows.
I understand now how a god-figure is supposed to parent their beloved children, and it does not resemble Evangelicals’ god-the-father in any way.
I have finally met face-to-face with Sophia, the God-Spirit from Proverbs, and I know why the church repeatedly tries to deny her presence in Scripture. She threatens their grip on power. Addressing God with feminine pronouns resurrects a long-dead deity and breathes life back into a god cut in half. At last, I am held by Sacred Mother – the strong arms of loving embrace I longed for my whole life.
Those wolves-in-sheep’s-clothing tried to scare me with my own superpower but no longer. There is nothing more terrifying to those predators than an empowered mother who knows who she is. I struggled free and I have become what they fear.
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A Hero’s Story Arc
Night wrapped itself around me like suffocating cellophane
My truth poking holes in the dark sky like stars
Pinpricks of light invaded, eclipsed my pain
Hope slipped between prison barsPromised love but disgusting corruption
illuminated by black light was a rude interruption
My true self stolen, they locked her away
Irretrievable innocence the price I paidHaunted by ghost whispers,
echoes in the hollow
Hearing voices, “you’ll never miss her”
A bitter pill to swallowI once was a shiny toy wrapped up so pretty,
Admired if I stayed on the shelf
Found out too late integrity isn’t piety
Character doesn’t save you in the Bible BeltSparkly bow pulled around my throat so tight
Purchased with blood and a tithe
Painted face bruised on the other cheek
Pink collectors box, 6 feet deepMy only salvation living in reveries
My family of Christ set up as enemies
This can’t be the best life there is
Surely, there must be more than thisA chain link fence of holy Red Rover
“You’ll never break through” they repeatedly told her
“It’s no use, you might as well stay.”
But I only listened when they taught me faithEmboldened, but internal alarms rang loud
To leave I must run at what I fear
I break my body against the crowd
Air knocked out, but I’m scrambling for the clearFlashes of light, head is spinning
high-pitched buzzing, but I think I’m winning
Shreds of my flesh still hanging from their claws
But I’m breathing clean air, allowed my own thoughtsHead on a swivel, is it really safe?
The other side is a heavenly place
From a distance I watch them spin out of control
Lashing out at their pawns with pure vitriolExploding from sick and pitiful rage
no idea what to do with an empty cage
Lost their hold on relevance and power
Screaming because they’re not my ivory tower“This isn’t who you have to be
I can share what I know and help you leave
But your empty soul feels important as the villain
And it doesn’t matter what you do if you’re going to heavenSaved and with God on your side, there’s no reason to be kind
Morality customized to your theology and the most convenient design
You’ll stay inside I know, it’s a power trip
Deadly addicting high, but you can’t let go of it”I sigh, turn my gaze and shut the door
There’s a big world out there for prophets like me
Who have always been called to something more
It’s time to enjoy being freeMy past is defined but never my future
Self-Doubt looks back, but I refuse her
“You had your time, but in the end, I left my mark
All you gave me was a Hero’s Story Arc” -
The Long Road Home
What if home is somewhere I’ve never been? Will I recognize it when I arrive?
What if home is feeling safe? Will I know what that’s like?
What if home is down a long and dusty road? Can I make it that far?
Some people are born home, others find it. Some leave home, others have it taken from them. A few of us nomads aren’t sure if we can even define it.
I can’t go back, to the past, it was full of fear. I long to move forward, at last, but I’m stuck here.
I was born different; a visitor in a foreign land. But I imagine home is a place to rest, not obligated to impress.
I believe home is acceptance, valued as we are. Not appeasing the masses to keep our image unmarred.
Home is healing, patching up our wounds. Home is freeing, not indebted to who hates you.
I thought I had a home – raised in a kind family. But our lives were tied up in cruel religiosity.
Ugly ducklings are bullied to blend in, the scapegoat is sent far away. The black sheep ostracized; some of us are deemed unworthy by holy pious eyes.
My parents did the best they could, while ruled by reverence and a call to obey. Their love was chained to “can’ts” and “shoulds”, governed like vulnerable prey.
I grew up and thought I found a place to belong – their faith was “progressive”, their tenets impressive, but ultimately they let me down.
Acceptance, but with a limit. And only the right kind of empowerment
Favoritism and cliques – I’ve never been the golden child. Promises for misfits – but they didn’t follow through after a while.
I never really found a home, so I created my own; building a life my daughter won’t have to heal from.
I made a beautiful family, surrounded myself with a haven of love. I am happy, but my healing isn’t done.
Shedding shame of being broken and bad, shunning lies from the community I never had.
Releasing anxiety from anticipating my rejection, managing anger at evil and corruption.
Fleeing the fear of horrors and hellfire, after years of earning my keep…I’m tired.
I see this journey will last all my life, but I’m starting to feeling whole again. It’s brighter on the horizon now… Each day somewhere I’ve never been.
Follow that light and those good feelings and you won’t lose your way. Trust yourself, listen to your needs, and you’ll be okay.
Don’t worry, I know its true – the pilgrimage won’t fail you.
Healing is the long road home.
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For Those We’ve Loved and Lost through Deconstruction
To the best friend of over a decade who started treating me like a project.
To the childhood favorite aunt, who I’m now afraid to share my address with.
To the parent with whom I long to have a deeper connection, but conversations remain either surface-level or spiritually hostile.
To the former mentor who is worried about me.
To the friends who were important to me but ignored me in a time of need because they didn’t want to support my “lifestyle”.
For all the relationships we cherished that will never be the same again after deconstruction, because they just couldn’t accept us as we are:
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You don’t have to miss me; I’m right here.
You don’t have to mourn me. I’m still the one you loved all along.
Don’t worry about me. I’m doing better than I ever was.
There’s no need to rescue me from my own thoughtful decisions.
Please, just see me, hear me, know me. Like you used to.
Rip off the mask of your own making. It’s me underneath!
You’re drifting farther from me every day and yet I am the one who has fallen away?
I didn’t know love was supposed to ebb and flow like the tide.
I don’t think this is the lesson you wanted to teach me, when you said God was using you to be a blessing.
Your true colors are darker than they once seemed.
What a heartbreaking legacy.
Did you ever actually know anything about me, besides my theology? Or are they one and the same to you?
Did you actually like anything about me that wasn’t just my religion? Because that’s all that has changed, and yet now somehow I’m a stranger to you.
I’m pretty sure you were drawn to my truth-seeking, my tenacity and courage – all reasons I ended up here.
Yet the gaslighting says I’m a monster.
Now that I’m dead to you, did a little part of you have to die too?
Or do you really prefer a bird in a cage? A shiny toy in a box? Never changing. Never learning. Just endlessly the same for your own entertainment.
I thought Christians were the experts, but let me tell you, that isn’t love.
You’ve changed too, you know. And I have loved you through it all.
Even as your disdain and judgment grew, I tried to stay close to you.
But now I have lost you –
All for loving myself the way I thought you did.